Mindfulness and emotionally intelligent investing begin with being present. It’s truly noticing your thoughts, emotions, and impulses, without letting them run the show. That kind of awareness is the bedrock of emotional intelligence and self-mastery. It’s just as vital in investing as it is in life. With this mindset, you quiet the noise of fear and greed and invest with patience and discipline.
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In this episode of the InvestED Podcast, Danielle Town and Phil Town sit down with guest Dawa Tarchin Phillips. Dawa is a renowned meditation teacher, entrepreneur, and leader in mindful leadership. Together, they dive into how mindfulness transforms business, leadership, and investing. You’ll hear how being present in your decisions can help you respond wisely to market swings, not just react. The discussion shows how mindful investing helps you align your money with your values and grow as an investor.
Learn how mindfulness can elevate your investing journey and support smarter, more confident decisions.
Here are three reasons why you should listen to this episode:
Gain practical, real-world strategies for intelligent investing that help you grow and protect your wealth.
Discover how to confidently identify high-quality businesses using proven Rule #1 principles.
Explore insightful stories and expert tips that simplify complex investing concepts for every level of investor.
Resources
Rule #1s "InvestED" Podcast and Website - Website | Apple Podcast | YouTube
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Dawa Tarchin Phillips: Website | LinkedIn | Instagram | Facebook | YouTube | X (Twitter)
Mindfulness as the Foundation for Intelligent Investing
Mindfulness isn’t limited to meditation cushions or yoga studios. It is a practical tool for building confidence, clarity, and resilience. These are qualities every investor needs.
In this episode, Danielle and Phil discuss how presence and awareness lead to stronger investment decisions. Mindfulness helps you stay grounded during market swings. It also keeps your financial choices aligned with your core values.
Investing can feel overwhelming. Emotions like fear and greed often cloud judgment and trigger impulsive moves. Mindfulness creates space to notice these emotions and choose patience and discipline instead.
Staying present through uncertainty brings steadiness. This focus makes it easier to pursue long-term goals and avoid getting distracted by short-term market noise.
Dawa Phillips' Background and Philosophy
Dawa Tarchin Phillips has dedicated his life to helping others cultivate mindfulness in every aspect of their lives. He is the founder and CEO of Empowerment Holdings and co-founder of the Mindful Leadership Online Training Conference. Dawa brings together ancient wisdom and modern business acumen. His work spans continents and disciplines but always centers on the power of presence, self-awareness, and service.
Mindfulness is not just a practice for Dawa. It is a way of life. Whether he is guiding leaders, teaching meditation, or building companies, he emphasizes that true growth comes from within. By focusing on the present moment, Dawa believes we can unlock creativity, resilience, and a deeper sense of purpose. Sitting down with Danielle and Phil, he shares how these principles shape not just his own journey but also the lives of those he mentors and teaches.
The Connection Between Mindfulness and Investing
On the surface, mindfulness and investing don’t look connected. But the best investors know both require the same core skills: clarity, patience, and the ability to keep your emotions in check. Dawa explains that mindfulness allows investors to recognize their thoughts and feelings.
This awareness helps prevent emotions from driving their decisions. It supports intelligent investing and helps avoid costly mistakes. As Dawa puts it, “Mindfulness is so important. It brings us to be present. It takes us out of these distorted perspectives that are the result of either strong fear or strong greed, so that we can clearly assess where we are, what is happening, what is needed, what is wise, and then execute that.”
Staying present means not getting caught up in worries about the future or regrets about the past. A smart investor will use mindfulness to focus on the best strategies and evaluate opportunities with a clear mind.
Mindfulness is what gives you that edge. It helps you step back, notice the thoughts and feelings racing through your head, and decide whether they deserve your attention—or if they’re just noise trying to push you into a bad decision.
Practical Tips for Mindfulness in Business
Mindfulness is not just a concept. It is a set of skills you can build every day. Dawa shares practical strategies for bringing mindfulness into business and investing.
As he explains it, “What we have at our disposal, basically to alter the course of our life, are five things. It's how we think. It's our attitude. It’s what we imagine, it's what we say and what we do. Five things.”
Pay attention to your thoughts - Notice when your thinking is driven by fear, greed, or impatience.
Use your imagination wisely - Visualize positive outcomes and solutions instead of dwelling on worst-case scenarios.
Choose your words carefully - The way you talk about investing shapes your mindset and actions.
Anchor yourself in the present - Simple tools like focusing on your breath or physical sensations can help you stay grounded.
Take mindful actions - Make decisions intentionally, not reactively. Reflect on the results to build self-awareness.
Apps and reminders can support a mindfulness practice. The most important step is to start noticing your own patterns. Over time, these small shifts add up to big changes in how you approach business and investing.
Overcoming Fear in Investing
Fear is baked into investing. When the market gets shaky, everybody feels it. The trick isn’t to pretend fear isn’t there—it’s to recognize it without letting it run the show. That’s where mindfulness comes in. Slow down and notice what’s really happening; you’ll start to separate actual risk from the stories your brain is making up. That difference is what helps you make smart choices when everyone else is panicking.
The first step is knowing yourself. When you understand your own patterns—the buttons that get pushed when money’s on the line—you can stop, take a breath, and respond with intention instead of instinct.
That kind of self-awareness sharpens your investing decisions and builds up your inner confidence. And over time, that’s what turns you into the kind of investor who thrives in any market.
As Dawa Tarchin Phillips shares, “This belief we have that fear is essential is based on our survival instincts. Yes, fear is essential to survival. It is not essential to thriving.”
Market volatility and sudden swings can challenge even the most disciplined investors. Uncertainty often leads to hesitation and fear, especially when it feels like the risks are beyond your control.
Using Fear for Intelligent Investing
The mindful investor will learn to recognize fear as just another emotion, not a command to act. Fear without judgment creates room for discernment. In turn, that room creates the space to evaluate risks objectively.
Instead of letting fear drive knee-jerk reactions, mindful investors use it as a signal to slow down and gather information. They make decisions based on facts rather than feelings. This shift turns fear into a valuable tool for risk management instead of a liability.
Building Emotional Intelligence
Emotional intelligence is more than just knowing yourself. It’s about reading other people, handling relationships, and staying steady when the crowd gets worked up. In the market, a worked up crowd can look like groupthink, hype, and fear. All three of these forces can pull investors off course if they’re not careful.
The investors who develop emotional intelligence don’t get swept up in the noise. When volatility hits, they keep their heads, avoid chasing the herd, and stay locked in on their long-term plan. On top of that, they’re better at building strong partnerships and earning trust—skills that matter not just in investing, but in every part of life.
The Role of Self-Mastery in Intelligent Investing
Self-mastery is the discipline to stay true to your investing principles, even when emotions run high. Great investors like Warren Buffett and Charlie Munger exemplify this quality. They stick to their strategies, do their homework, and avoid chasing fads or reacting to hype.
Dawa and Phil discuss how self-mastery is cultivated through consistent practice and eventually leads to more intelligent investing habits. It is about building habits that support patience, critical thinking, and ongoing learning. By treating investing as a form of self-mastery, anyone can develop the confidence and clarity needed to succeed over the long term.
Future Planning and Mindfulness
Mindful future planning is essential for every investor. Rather than getting caught in worry, mindfulness helps you slow down, clarify your goals, and plan with intention.
Dawa’s approach encourages you to focus on your ideal outcomes. He also suggests defining what success means for you. Take time to recognize your unique strengths.
Shifting from a scarcity mindset to one of possibility opens up new opportunities. This ensures that your decisions are both strategic and true to your values.
With mindful planning, you prepare with clarity and purpose, rather than trying to control every variable.
Focus on ideal outcomes: Set your sights on what you want to achieve, not just what you want to avoid.
Define personal success: Make your goals meaningful by clarifying what success looks like for you.
Recognize unique strengths: Use your best qualities and skills to guide your investing journey.
Shift to a possibility mindset: Embrace opportunities by moving away from scarcity-driven thinking.
Balance present and future: Stay grounded in the moment while keeping your vision for the future clear.
Elevating the Present and Long-Term Success
Long-term success starts with what you do right now. Dawa emphasizes the importance of aligning present actions with future goals. Practicing mindfulness with each choice helps lay a strong foundation for sustainable growth and financial freedom.
Danielle shares that investing in companies that reflect her values brings joy and fulfillment to her journey. When your daily choices match your long-term vision, you build wealth that is both meaningful and lasting.
The Importance of Joy and Enthusiasm in Investing
A mindset geared for intelligent investing doesn’t come just from staring at stock charts. It comes from the rest of your life, too. When you find joy outside of investing, whether it’s family, hobbies, or meaningful work, you bring more patience and balance to the table. Self-knowledge and trust in yourself make it easier to stick with your plan when things get tough.
And don’t underestimate enthusiasm. It’s a fluffy extra—it’s fuel. Intelligent investing coupled with enthusiasm lets you genuinely enjoy the process. They get excited about learning and finding wonderful businesses. They are the ones who keep going long enough to see real, long-term success.
Integrating Mindfulness for Lasting Wealth
Mindfulness is more than a buzzword. It is a real tool. It helps you keep emotions from running the show, make clearer decisions, and, over time, build real wealth. In this episode, you’ll get a step-by-step look at how to bring mindfulness into your financial life, along with insights from someone who’s mastered the practice.
As you reflect on these ideas, consider how you can bring more presence, discipline, and joy to your own investing journey. If you are interested in learning more, connect with Dawa Tarchin Phillips and explore his programs. Do not forget to subscribe to the InvestED Podcast for more conversations that empower you to invest with confidence and purpose.
Dawa Tarchin Phillips – Mindful Leadership Expert & Meditation Teacher
Dawa Tarchin Phillips is a renowned meditation teacher and founder of Empowerment Holdings. His journey began in a monastery, where he learned self-awareness and resilience through daily meditation. Later, he moved into entrepreneurship and mindful leadership. Dawa believes mindfulness can help leaders, entrepreneurs, and investors succeed in any environment.
He is CEO of Empowerment Holdings and co-founder of the Mindful Leadership Online Training Conference. Through his work, he has helped thousands bring mindfulness into their work and daily lives. He also demonstrates that true growth and lasting impact start with the courage to be fully present, no matter the path.
📌 Expertise: Mindful Leadership · Meditation · Personal Growth · Conscious Business
🔗 Connect: Website | LinkedIn | Instagram | Facebook | YouTube | X (Twitter)
Mindfulness and Its Role in Intelligent Investing
When your mind is clouded by fear or pulled by impatience, your investment decisions lose their clarity. In Rule #1 Investing, success is not just about crunching numbers or chasing returns. It is about building the discipline, patience, and self-mastery that lead to lasting financial freedom. Mindfulness keeps your focus steady and your choices aligned with your deepest values.
Listen to the Full Episode – In this episode of the InvestED Podcast, Danielle Town and Phil Town invite Dawa Tarchin Phillips to share how mindfulness transforms a seemingly random approach into intelligent investing. Together, they explore how presence and self-awareness help investors navigate uncertainty and avoid emotional pitfalls. Growth as an investor comes not from reacting to every market swing, but from responding with calm, clarity, and discipline.
Reflect on Your Own Mindset – Ask yourself: How do you respond when the market is volatile? Are your decisions shaped by emotion, or by thoughtful intention? A mindful investor learns to recognize fear and greed as passing states, not as guides for action. This awareness brings patience, discernment, and the confidence to stay true to your long-term plan.
Explore More – Visit Rule #1 for more episodes and resources on building your investing discipline. Discover workshops, tools, and stories that support your journey to becoming a mindful and successful Rule #1 investor.
With presence and self-mastery, investing is no longer just about the numbers. It becomes a journey of growth, purpose, and genuine financial confidence. This is the mindset that builds true wealth.
